Protein
41%
Carbs
27%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 161mg54%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 22g41%
Sodium 429mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
oil, rice bran
6.80 g
garlic, raw
2.52 g
ginger root, raw
0.60 g
onions, raw
5.50 g
waterchestnuts, chinese, canned, solids and liquids
22.40 g
broccoli, flower clusters, raw
14.20 g
peppers, sweet, red, raw
7.45 g
beverages, water, tap, drinking
5.00 g
crustaceans, shrimp, raw (not previously frozen)
100.00 g
soy sauce made from soy and wheat (shoyu), low sodium
5.10 g
sugars, brown
0.64 g
cornstarch
7.94 g
vegetable stock
24.51 g
Rice vinegar
1.50 g
Food groups
49%
shell fish
13%
water
11%
other veggies
7%
cruciferous veggies
5%
allium veggies
4%
other gluten free grains
4%
color veggies
3%
vegetable oils
1%
soy
1%
vinegars
0%
salt
0%
green leafy veggies
0%
dry herbs and spices
0%
sugars
0%
fresh herbs and spices
0%
tuber veggies
0%
whole grains
Health Tags for Prawn in garlic sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yera poondu masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Prawn teriyaki, Lemon grass prawn sticks