Protein
47%
Carbs
23%
Fat
30%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size3-pcs (78g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 68mg23%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
15.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
spices, cloves, ground
0.53 g
spices, pepper, white
0.60 g
salt, table
0.60 g
lemon juice, raw
2.48 g
garlic, raw
2.10 g
ginger root, raw
1.50 g
crustaceans, shrimp, raw (not previously frozen)
37.50 g
chickpea flour (besan)
1.44 g
omum
1.00 g
Food groups
48%
shell fish
19%
fermented dairy
19%
dairy oil and fat
3%
citrus fruits
3%
dry herbs and spices
3%
allium veggies
2%
fresh herbs and spices
2%
beans
1%
salt
Health Tags for Prawn Kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spiced salmon kebab, Murgh banjara kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, curd
Prawn teriyaki, Lemon grass prawn sticks, Fish fry, Shrimp kebab (No garlic)