Protein
36%
Carbs
23%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 97mg32%
Total Carbohydrate 9g7%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
4.50 g
spices, cumin seed
0.21 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, rice bran
1.80 g
mangos, raw (mangoes)
8.25 g
onions, raw
14.00 g
nuts, coconut meat, raw
12.00 g
beverages, water, tap, drinking
72.00 g
crustaceans, shrimp, raw (not previously frozen)
60.00 g
chillies, dry
1.60 g
curry leaves
8.00 g
ginger garlic paste
3.84 g
Food groups
38%
water
32%
shell fish
8%
allium veggies
6%
tree nuts
5%
fresh herbs and spices
4%
tropical fruits
4%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Prawn mango curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- mango
Papaya prawn curry (pepe chingri), Unnakka chemmeen thakkali curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, onion
Kache kele ki sabji, Kootu curry