Protein
21%
Carbs
44%
Fat
35%
Food Tags
Low saturated fats
High carb
Low fibre
High sugar
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (136g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 54mg18%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 15gNA
Added Sugar 8g32%
Protein 10g19%
Sodium 744mg37%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cashews - unsalted
10.00 g
peppermint, fresh
0.80 g
vinegar, red wine
14.90 g
oil, rice bran
2.27 g
sauce, fish, ready-to-serve
9.00 g
lime juice, raw
7.33 g
mangos, raw (mangoes)
41.67 g
coriander (cilantro) leaves, raw
2.22 g
garlic, raw
0.50 g
shallots, raw
10.00 g
crustaceans, shrimp, cooked (not previously frozen)
28.33 g
sugars, powdered
8.33 g
chillies, dry
0.33 g
Food groups
31%
tropical fruits
21%
shell fish
11%
vinegars
8%
allium veggies
7%
tree nuts
6%
sugars
5%
citrus fruits
4%
water
2%
fresh herbs and spices
2%
vegetable oils
1%
salt
1%
salt water fish
0%
dry herbs and spices
Health Tags for Prawn & mango salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mango
Moong sprouts salad, Tofu tamatar salad, Prawn salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic, cashewnuts, mango
Bhapa chingri (Steamed prawns), Grilled rawas with lemon butter sauce, Prawn orange salad (no onion, garlic)