Protein
46%
Carbs
17%
Fat
37%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 104mg35%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 291mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, fennel seed
0.29 g
spices, turmeric, ground
0.11 g
salt, table
0.51 g
oil, olive, salad or cooking
3.86 g
garlic, raw
2.14 g
ginger root, raw
0.31 g
onions, raw
23.57 g
tomatoes, red, ripe, raw, year round average
17.57 g
nuts, coconut meat, raw
1.43 g
beverages, water, tap, drinking
4.65 g
crustaceans, shrimp, raw (not previously frozen)
64.29 g
chillies, green
0.57 g
chillies, dry
0.57 g
curry leaves
0.40 g
garam masala powder
0.71 g
Food groups
53%
shell fish
21%
allium veggies
14%
color veggies
4%
water
3%
vegetable oils
2%
dry herbs and spices
1%
tree nuts
1%
fresh herbs and spices
0%
salt
Health Tags for Prawn Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns kadhai, Tawa jhinga, Chingri spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Bhapa chingri (Steamed prawns), Bbq prawns, Prawn Masala ( No onion/garlic)