Protein
51%
Carbs
7%
Fat
42%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 169mg56%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 2g8%
Protein 22g41%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.80 g
spices, turmeric, ground
0.60 g
salt, table
0.60 g
oil, mustard
5.60 g
nuts, coconut meat, raw
4.00 g
crustaceans, shrimp, raw (not previously frozen)
104.83 g
sugars, powdered
1.60 g
chillies, green
2.80 g
Food groups
87%
shell fish
5%
seed oils
3%
tree nuts
2%
fresh herbs and spices
1%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for Prawn Paturi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns kadhai, Shrimp masala, Chingri spinach
IBS
● Can consume freely
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