Protein
17%
Carbs
45%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
24.9
Nutrition Information
Serving SizeSoup bowl (258g)
Amount per serving
Calories386 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 1g17%
Cholesterol 115mg38%
Total Carbohydrate 41g32%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 76mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
8.52 g
spices, bay leaf
0.36 g
oil, olive, salad or cooking
8.10 g
garlic, raw
0.60 g
onions, raw
28.00 g
parsley, fresh
0.76 g
tomato products, canned, puree, without salt added
1.50 g
alcoholic beverage, wine, table, white
23.52 g
beverages, water, tap, drinking
80.00 g
crustaceans, shrimp, raw (not previously frozen)
60.00 g
rice, white, medium-grain, raw, unenriched
46.80 g
Food groups
31%
water
23%
shell fish
18%
other gluten free grains
11%
allium veggies
9%
fermented alcohols
3%
butter
3%
vegetable oils
1%
color veggies
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Prawn risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom quinoa rissotto
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-