Protein
33%
Carbs
34%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
49.3214285714
Nutrition Information
Serving SizeSoup bowl (191g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 104mg35%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 2g8%
Protein 18g33%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, olive, salad or cooking
1.69 g
avocados, raw, california
25.00 g
lemon peel, raw
0.23 g
garlic, raw
1.13 g
tomatoes, red, ripe, raw, year round average
25.00 g
crustaceans, shrimp, cooked (not previously frozen)
55.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
47.50 g
salad dressing, caesar, low calorie
15.00 g
Rocket leaves (raw)
20.00 g
Food groups
29%
shell fish
19%
water
13%
color veggies
13%
other fruits
10%
green leafy veggies
9%
beans
2%
fermented dairy
1%
vegetable oils
1%
sugars
1%
citrus fruits
1%
allium veggies
1%
cow milk
0%
salt
0%
vinegars
0%
hen egg
0%
dry herbs and spices
0%
other sugars
0%
soy
0%
refined grains
0%
fresh herbs and spices
Health Tags for Prawn rocket & avocado salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Salad greens with coleslaw, Salad greens with blue cheese dressing (low fat), Salad greens with tahini dressing
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, avocado
Rocket leaves salad, Prawns veggie stir fry, Prawns Rocket Leaves Salad