Protein
48%
Carbs
17%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 138mg46%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
3.89 g
lemon peel, raw
0.86 g
tamarinds, raw
3.43 g
shallots, raw
14.29 g
beverages, water, tap, drinking
34.29 g
crustaceans, shrimp, raw (not previously frozen)
85.71 g
sugars, granulated
0.60 g
chillies, dry
2.86 g
shrimp paste
4.29 g
Food groups
58%
shell fish
23%
water
10%
allium veggies
4%
vegetable oils
2%
other fruits
2%
dry herbs and spices
1%
sugars
1%
citrus fruits
0%
salt
0%
vinegars
Health Tags for Prawn sambal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chemmeen muringakka theeyal, Shrimp pickle
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Tarli fish fry, Fish fry, Sambal udang (No onion/garlic)