Protein
44%
Carbs
19%
Fat
37%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 93mg31%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, mustard seed, ground
0.29 g
salt, table
0.64 g
vinegar, distilled
1.43 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.95 g
garlic, raw
1.71 g
ginger root, raw
0.63 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
57.86 g
beverages, water, tap, drinking
20.57 g
crustaceans, shrimp, raw (not previously frozen)
57.86 g
sugars, powdered
0.38 g
chillies, green
0.36 g
turmeric
0.43 g
garam masala powder
0.71 g
Food groups
37%
color veggies
37%
shell fish
13%
water
7%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
vinegars
0%
salt
0%
sugars
Health Tags for prawn tomato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns onion masala, Prawns with poppy seeds gravy, Prawns curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Bhapa chingri (Steamed prawns), Bbq prawns, Prawns masala