Protein
15%
Carbs
25%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
43.5
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 38mg13%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 443mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, chili powder
0.68 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
9.07 g
papayas, raw
72.50 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
6.67 g
beverages, water, tap, drinking
40.00 g
crustaceans, shrimp, raw (not previously frozen)
23.61 g
Food groups
47%
tropical fruits
26%
water
15%
shell fish
6%
vegetable oils
4%
allium veggies
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for prawns and papaya curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Unnakka chemmeen thakkali curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Prawns and papaya curry (No onion)