Protein
21%
Carbs
56%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSoup bowl (249g)
Amount per serving
Calories325 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 103mg34%
Total Carbohydrate 46g35%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.05 g
spices, bay leaf
0.10 g
spices, caraway seed
1.10 g
spices, cardamom
0.20 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.68 g
oil, rice bran
6.80 g
lemon juice, raw
1.24 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
11.38 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
0.94 g
beverages, water, tap, drinking
80.00 g
crustaceans, shrimp, raw (not previously frozen)
63.75 g
rice, white, long-grain, regular, raw, unenriched
50.00 g
ginger garlic paste
4.80 g
Food groups
32%
water
26%
shell fish
20%
other gluten free grains
12%
allium veggies
5%
color veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
citrus fruits
0%
tree nuts
0%
salt
Health Tags for Prawns biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Chicken tikka biryani, Mutton kabsa biryani, Kathal biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
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