Protein
19%
Carbs
61%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 57mg19%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, pepper, black
0.57 g
salt, table
0.75 g
vinegar, cider
1.25 g
oil, peanut, salad or cooking
5.06 g
garlic, raw
12.38 g
onions, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
6.88 g
crustaceans, shrimp, raw (not previously frozen)
42.50 g
soy sauce made from soy (tamari)
0.75 g
rice, white, medium-grain, cooked, unenriched
116.25 g
Food groups
37%
water
21%
shell fish
20%
other gluten free grains
18%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
vinegars
0%
salt
0%
soy
0%
refined grains
Health Tags for prawns burnt garlic rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Egg schezwan fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Fried rice (no onion), Bbq chicken and rice, Lemon rice with chicken, Shrimps fried rice