Protein
57%
Carbs
18%
Fat
25%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 133mg44%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.67 g
spices, coriander seed
1.25 g
spices, turmeric, ground
0.50 g
salt, table
0.40 g
oil, rice bran
2.27 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
tomatoes, red, ripe, raw, year round average
20.50 g
shallots, raw
10.00 g
crustaceans, shrimp, raw (not previously frozen)
82.50 g
chillies, green
0.67 g
curry leaves
0.83 g
Food groups
67%
shell fish
17%
color veggies
9%
allium veggies
4%
dry herbs and spices
2%
vegetable oils
2%
fresh herbs and spices
0%
salt
Health Tags for Prawns chilli fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawn fry (royyala vepudu), Thai prawns stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots, garlic
Prawn teriyaki, Lemon grass prawn sticks, Jhinga chili fry (No shallots/garlic)