Protein
40%
Carbs
13%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 68mg23%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.15 g
salt, table
0.60 g
oil, rice bran
4.53 g
cucumber without peel
52.67 g
garlic, raw
0.47 g
ginger root, raw
2.00 g
onions, spring or scallions (includes tops and bulb), raw
16.67 g
crustaceans, shrimp, raw (not previously frozen)
42.50 g
soy sauce made from soy (tamari)
1.00 g
Food groups
44%
gourd veggies
35%
shell fish
14%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
water
0%
dry herbs and spices
0%
soy
0%
refined grains
Health Tags for prawns cucumber stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns with mushroom and kale, Prawns chilli, Garlic pepper prawns
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Prawn teriyaki, Lemon grass prawn sticks, Prawns cucumber saute (No garlic)