Protein
57%
Carbs
18%
Fat
26%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
37.2502834467
Nutrition Information
Serving SizeBowl (201g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 161mg54%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 539mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.20 g
salt, table
1.00 g
oil, rice bran
1.50 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
1.00 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
21.23 g
nuts, coconut meat, raw
5.33 g
beverages, water, tap, drinking
40.00 g
crustaceans, shrimp, raw (not previously frozen)
100.00 g
curry leaves
1.67 g
ginger garlic paste
3.20 g
garam masala powder
0.83 g
Food groups
50%
shell fish
20%
water
13%
allium veggies
11%
color veggies
3%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for prawns curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns onion masala, Prawns with poppy seeds gravy, Bhapa chingri (Steamed prawns)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Bhapa chingri (Steamed prawns), Bbq prawns, Prawns curry (No onion/garlic)