Protein
38%
Carbs
21%
Fat
41%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 114mg38%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 431mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, fennel seed
0.07 g
spices, pepper, black
0.21 g
spices, turmeric, ground
0.43 g
salt, table
0.86 g
oil, rice bran
2.91 g
tamarinds, raw
4.29 g
coriander (cilantro) leaves, raw
0.95 g
garlic, raw
1.20 g
ginger root, raw
0.86 g
onions, raw
8.21 g
tomatoes, red, ripe, raw, year round average
9.10 g
drumstick pods, raw
3.93 g
shallots, raw
4.29 g
nuts, coconut meat, raw
11.43 g
beverages, water, tap, drinking
27.43 g
crustaceans, shrimp, raw (not previously frozen)
70.71 g
chillies, green
1.00 g
chillies, dry
0.86 g
curry leaves
1.07 g
fenugreek seeds
0.36 g
mustard seeds
0.29 g
asafoetida
0.06 g
garam masala powder
0.71 g
Food groups
47%
shell fish
18%
water
9%
allium veggies
8%
tree nuts
6%
color veggies
3%
other fruits
3%
bean veggies
3%
fresh herbs and spices
2%
dry herbs and spices
2%
vegetable oils
1%
salt
Health Tags for Prawns Drumstick Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shrimp pickle
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Prawns Drumstick Curry (No onion/garlic)