Protein
34%
Carbs
21%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 67mg22%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, chili powder
0.90 g
spices, turmeric, ground
0.25 g
salt, table
0.65 g
oil, rice bran
4.53 g
eggplant, raw
38.17 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
nuts, coconut meat, raw
1.67 g
beverages, water, tap, drinking
40.00 g
crustaceans, shrimp, raw (not previously frozen)
41.75 g
chillies, green
1.33 g
curry leaves
0.83 g
ginger garlic paste
1.60 g
Food groups
24%
shell fish
23%
water
22%
other veggies
17%
color veggies
7%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
tree nuts
1%
dry herbs and spices
0%
salt
Health Tags for Prawns egg plant curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns kadhai, Shrimp masala, Chingri spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry)