Protein
25%
Carbs
45%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (189g)
Amount per serving
Calories271 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 175mg58%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
25.33 g
spices, chili powder
1.80 g
salt, table
0.53 g
vinegar, distilled
2.33 g
oil, rice bran
6.00 g
cabbage, raw
11.67 g
garlic, raw
4.00 g
onions, raw
23.33 g
onions, spring or scallions (includes tops and bulb), raw
3.33 g
peppers, sweet, red, raw
11.92 g
beverages, water, tap, drinking
30.00 g
crustaceans, shrimp, raw (not previously frozen)
50.00 g
soy sauce made from soy (tamari)
2.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
chillies, green
1.33 g
Food groups
25%
shell fish
15%
water
15%
allium veggies
15%
other gluten free grains
12%
hen egg
6%
color veggies
6%
cruciferous veggies
3%
vegetable oils
1%
vinegars
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
soy
0%
refined grains
Health Tags for prawns fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Prawns fried rice (schezwan), Chicken fried rice (schezwan), Thai egg fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Prawns fried rice without onion/garlic