Protein
14%
Carbs
42%
Fat
43%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories259 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 109mg36%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 429mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
schezwan chutney
15.00 g
Fried rice (Shrimps)
155.00 g
Food groups
22%
shell fish
16%
water
15%
allium veggies
13%
other gluten free grains
11%
hen egg
6%
color veggies
5%
vegetable oils
5%
cruciferous veggies
1%
dry herbs and spices
1%
vinegars
1%
fresh herbs and spices
0%
salt
0%
green leafy veggies
0%
soy
0%
refined grains
0%
tuber veggies
Health Tags for prawns fried rice (schezwan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Mixed fried rice (nonveg), Chicken fried rice (schezwan), Chicken rice stew
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Fried rice (no onion), Bbq chicken and rice, Lemon rice with chicken, Prawns fried rice (No garlic/onion)