Protein
17%
Carbs
63%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 184mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
rice, white, long-grain, parboiled, unenriched, cooked
79.00 g
Jhinga in garlic sauce
78.22 g
Food groups
40%
water
24%
shell fish
18%
other gluten free grains
5%
other veggies
3%
cruciferous veggies
3%
allium veggies
2%
color veggies
2%
vegetable oils
0%
soy
0%
vinegars
0%
salt
0%
green leafy veggies
0%
dry herbs and spices
0%
sugars
0%
fresh herbs and spices
0%
tuber veggies
0%
whole grains
Health Tags for prawns garlic curry rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Thai prawns fried rice, Brown rice with corn and beans, Paneer beans rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- garllic
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken