Protein
41%
Carbs
17%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 114mg38%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 380mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, peanut, salad or cooking
5.06 g
onions, raw
26.25 g
tomatoes, red, ripe, raw, year round average
34.13 g
nuts, cashew nuts, raw
3.54 g
beverages, water, tap, drinking
15.00 g
crustaceans, shrimp, raw (not previously frozen)
70.83 g
chillies, green
0.50 g
chillies, dry
1.25 g
ginger garlic paste
2.40 g
Food groups
44%
shell fish
21%
color veggies
17%
allium veggies
9%
water
3%
vegetable oils
2%
tree nuts
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Prawns Kadhai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tawa jhinga, Shrimp masala, Chingri spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Prawns kadhai (No onion)