Protein
30%
Carbs
11%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
High saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 135mg45%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
0.83 g
spices, cardamom
0.04 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.04 g
spices, cumin seed
2.00 g
spices, turmeric, ground
1.00 g
salt, table
0.75 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
0.93 g
ginger root, raw
1.00 g
onions, raw
23.33 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
40.00 g
beverages, water, tap, drinking
20.00 g
crustaceans, shrimp, raw (not previously frozen)
82.64 g
sugars, powdered
0.21 g
garam masala powder
0.42 g
Food groups
46%
shell fish
22%
tree nuts
13%
allium veggies
11%
water
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
butter
0%
salt
0%
sugars
Health Tags for Prawns malai curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns kadhai, Shrimp masala, Chingri spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bhapa chingri (Steamed prawns), Bbq prawns, Prawns malai curry (No onion)