Protein
27%
Carbs
36%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 40mg13%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.33 g
spices, coriander seed
0.30 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.13 g
salt, table
0.65 g
oil, rice bran
3.40 g
tamarinds, raw
5.00 g
coriander (cilantro) leaves, raw
0.37 g
okra, raw
41.67 g
onions, raw
11.67 g
beverages, water, tap, drinking
60.00 g
crustaceans, shrimp, raw (not previously frozen)
25.00 g
chillies, green
0.83 g
ginger garlic paste
1.60 g
Food groups
39%
water
27%
other veggies
16%
shell fish
8%
allium veggies
3%
other fruits
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for prawns okra curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish pulusu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Bhindi prawn pulusu (No onion)