Protein
44%
Carbs
42%
Fat
15%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Nutrition Information
Serving SizeBowl (212g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 147mg49%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 440mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.25 g
spices, fennel seed
0.05 g
spices, turmeric, ground
0.14 g
salt, table
0.82 g
oil, rice bran
2.47 g
garlic, raw
0.82 g
onions, raw
13.64 g
potatoes, flesh and skin, raw
100.64 g
crustaceans, shrimp, raw (not previously frozen)
91.36 g
chillies, dry
0.55 g
curry leaves
1.36 g
Food groups
47%
tuber veggies
43%
shell fish
7%
allium veggies
1%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Prawns potato dry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Tawa jhinga, Shrimp masala, Chingri spinach
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Prawn teriyaki, Lemon grass prawn sticks, Prawns potato dry (No onion)