Protein
42%
Carbs
13%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 82mg27%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 368mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, peanut, salad or cooking
5.06 g
garlic, raw
1.50 g
spinach, raw
30.00 g
peppers, sweet, red, raw
29.75 g
crustaceans, shrimp, raw (not previously frozen)
50.63 g
soy sauce made from soy and wheat (shoyu), low sodium
3.55 g
Food groups
42%
shell fish
25%
green leafy veggies
25%
color veggies
4%
vegetable oils
1%
allium veggies
1%
soy
1%
water
1%
salt
0%
whole grains
Health Tags for prawns spinach pepper stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jhinga chili fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Prawn teriyaki, Lemon grass prawn sticks, Prawns spinach pepper stir fry (No garlic)