Protein
37%
Carbs
27%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 81mg27%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.62 g
spices, coriander seed
0.36 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
4.08 g
lemon juice, raw
1.20 g
onions, raw
57.60 g
crustaceans, shrimp, raw (not previously frozen)
50.10 g
ginger garlic paste
3.84 g
garam masala powder
1.00 g
Food groups
49%
allium veggies
42%
shell fish
3%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
1%
citrus fruits
0%
salt
Health Tags for Prawns tawa fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Unakka chemeen varuthathu, Anchvory chilly fry, Dried bombay duck chilli fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Prawn teriyaki, Lemon grass prawn sticks, Kolambi tawa fry (No onion)