Protein
44%
Carbs
16%
Fat
40%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 82mg27%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.23 g
salt, table
0.66 g
oil, rice bran
4.08 g
carrots, raw
10.00 g
coriander (cilantro) leaves, raw
0.20 g
garlic, raw
0.60 g
onions, raw
7.00 g
squash, summer, zucchini, includes skin, raw
23.60 g
broccoli, flower clusters, raw
19.88 g
peppers, hot chili, red, raw
4.50 g
crustaceans, shrimp, raw (not previously frozen)
51.00 g
Food groups
42%
shell fish
19%
gourd veggies
16%
cruciferous veggies
8%
tuber veggies
6%
allium veggies
4%
color veggies
3%
vegetable oils
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for prawns vegetable stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thai prawns stir fry, Prawns - grilled
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Prawn teriyaki, Lemon grass prawn sticks, Prawns veggie stir fry (No onion)