Protein
55%
Carbs
23%
Fat
22%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
38.46
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 113mg38%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 293mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
2.84 g
salt, table
0.30 g
garlic, raw
1.80 g
kale, raw
22.00 g
mushrooms, shiitake, raw
38.00 g
onions, raw
11.00 g
alcoholic beverage, wine, table, white
7.35 g
crustaceans, shrimp, cooked (not previously frozen)
56.67 g
soy sauce made from soy (tamari)
1.80 g
Food groups
40%
shell fish
27%
fungi veggies
16%
green leafy veggies
9%
allium veggies
5%
fermented alcohols
2%
butter
1%
water
0%
salt
0%
soy
0%
refined grains
Health Tags for Prawns with mushroom and kale
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawns cucumber saute, Prawns chilli, Garlic pepper prawns
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, onion
Bhapa chingri (Steamed prawns), Prawns - grilled, Prawns kale salad