Protein
11%
Carbs
57%
Fat
32%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
58.8481034838
Nutrition Information
Serving SizeServing (25g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 230mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
salt, table
0.40 g
beverages, water, tap, drinking
14.80 g
leavening agents, baking soda
0.46 g
leavening agents, yeast, baker's, active dry
4.00 g
sugars, granulated
0.84 g
wheat flour, white, all-purpose, unenriched
11.25 g
cheesy jalapeno dip
3.10 g
Food groups
40%
water
30%
refined grains
12%
food additives, baking etc
7%
butter
4%
cow milk
2%
sugars
2%
fermented dairy
1%
salt
1%
other veggies
1%
fresh herbs and spices
1%
dairy oil and fat
0%
seed oils
0%
vinegars
0%
hen egg
0%
vegetable oils
0%
citrus fruits
0%
dry herbs and spices
0%
allium veggies
Health Tags for Pretzel sticks with cheese dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- wheat
Snacks, pretzels, gluten- free made with cornstarch and potato flour