Protein
11%
Carbs
83%
Fat
6%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
High glycemic index
High sodium
Estimated Glycemic Index
83
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 407mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
7.60 g
salt, table
2.40 g
oil, rice bran
2.25 g
beverages, water, tap, drinking
2.96 g
leavening agents, yeast, baker's, active dry
4.00 g
sugars, brown
3.20 g
wheat flour, white, all-purpose, unenriched
90.00 g
Food groups
80%
refined grains
7%
hen egg
4%
food additives, baking etc
3%
sugars
3%
water
2%
salt
2%
vegetable oils
Health Tags for Pretzels (small)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Snacks, pretzels, gluten- free made with cornstarch and potato flour