Proso millet (Cooked)
146g
South
Side
Protein
15%
Carbs
82%
Fat
3%
Food Tags
Sugar free
Low sugar
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 291mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
beverages, water, tap, drinking
100.00 g
panivaragu
45.00 g
Food groups
69%
water
31%
gluten free millets
1%
salt
Health Tags for Proso millet (Cooked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Steamed kodo millet