Protein
37%
Carbs
45%
Fat
18%
Food Tags
Low sugar
High protein
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 42mg14%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 679mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
11.00 g
egg, white, raw, fresh
15.19 g
spices, cinnamon, ground
0.07 g
cereals, quaker, quick oats, dry
10.00 g
bananas, raw
14.75 g
beverages, protein powder whey based
5.63 g
leavening agents, baking soda
2.30 g
Food groups
44%
hen egg
25%
other fruits
17%
other gluten free grains
10%
nutritional supplements
4%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Protein pancakes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake, Protein pancakes without banana
IBS
● Avoid this food
Presence of high FODMAP ingredient- whey protein
Gluten free banana pancake, Oats chia pancake, Nachani date pancake, (Whey isolate )protein pancake