Protein
23%
Carbs
40%
Fat
37%
Food Tags
Low glycemic index
High protein
Low sodium
Low fibre
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving SizeScoop (31g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 80mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, dry, nonfat, instant, without added vitamin a and vitamin d
14.57 g
cereals, quaker, quick oats, dry
5.71 g
nuts, almonds
10.21 g
Food groups
48%
cow milk
33%
tree nuts
19%
other gluten free grains
Health Tags for Protein powder (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Nutrilite protein powder, Oziva protein, Amway all plant protein powder
IBS
● Avoid this food
Presence of high FODMAP ingredient- dry milk
Whey protein isolate, Protein powder (FODMAP firendly)