Protein
9%
Carbs
61%
Fat
31%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.26 g
salt, table
0.04 g
oil, rice bran
0.90 g
cereals, quaker, quick oats, dry
25.50 g
plums, dried (prunes), uncooked
4.75 g
nuts, almonds
3.60 g
seeds, watermelon seed kernels, dried
3.00 g
seeds, flaxseed
0.68 g
honey
4.13 g
Food groups
59%
other gluten free grains
11%
dry fruits
10%
natural sugar substitutes
8%
tree nuts
7%
other seeds
2%
vegetable oils
2%
oil seeds
1%
dry herbs and spices
0%
salt
Health Tags for Prune parador granola bar (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pumpkin spice latte granola bar, Pink city granola, Amaranth aloha granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, plums
Choco chip granola