Protein
15%
Carbs
65%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories7 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 95mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.50 g
spices, cumin seed
0.12 g
salt, table
0.20 g
peppermint, fresh
1.60 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
0.50 g
ginger root, raw
0.06 g
onions, raw
3.89 g
chillies, green
0.11 g
mango powder
0.17 g
chaat masala
0.17 g
Food groups
43%
allium veggies
26%
fresh herbs and spices
25%
fermented dairy
4%
dry herbs and spices
2%
salt
Health Tags for pudina chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Red chili garlic chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Mint chutney without onion