Protein
21%
Carbs
21%
Fat
58%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 40mg13%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.00 g
spices, chili powder
0.34 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
peppermint, fresh
1.07 g
oil, rice bran
4.53 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
16.00 g
garam masala powder
0.63 g
Food groups
41%
cow milk
25%
color veggies
15%
allium veggies
13%
water
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Pudina paneer masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer bhurji, Lababdar paneer
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Kasoori methi paneer, Aloo tamatar paneer subji, Mint paneer masala( no onion/garlic)