Protein
25%
Carbs
21%
Fat
54%
Food Tags
Low carb
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
39
Nutrition Information
Serving SizePiece (33g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 102mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.50 g
spices, chili powder
0.14 g
salt, table
0.24 g
peppermint, fresh
0.32 g
oil, rice bran
0.68 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.20 g
ginger root, raw
0.10 g
peppers, sweet, green, raw
3.70 g
tomatoes, red, ripe, raw, year round average
4.55 g
chillies, green
0.20 g
garam masala powder
0.25 g
Food groups
60%
cow milk
25%
color veggies
4%
citrus fruits
4%
fermented dairy
2%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Pudina paneer tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barbeque paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Can consume freely
-