Protein
11%
Carbs
58%
Fat
32%
Food Tags
Sugar free
Low sugar
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 182mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.00 g
spices, cumin seed
0.26 g
spices, fennel seed
0.13 g
salt, table
0.38 g
peppermint, fresh
2.10 g
oil, rice bran
2.55 g
beverages, water, tap, drinking
19.80 g
wheat flour, whole-grain
30.00 g
chillies, dry
0.25 g
chaat masala
0.38 g
Food groups
52%
whole grains
34%
water
4%
vegetable oils
4%
fresh herbs and spices
3%
dairy oil and fat
2%
dry herbs and spices
1%
salt
Health Tags for pudina paratha (mint paratha)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Bajra methi na dhebra, Kuttu ka paratha or roti, Mint paratha ( Gluten free)