Protein
12%
Carbs
22%
Fat
66%
Food Tags
Low carb
Low sugar
Low sodium
Low fibre
High fat
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories25 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 23mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.04 g
salt, table
0.06 g
peppermint, fresh
1.83 g
oil, olive, salad or cooking
0.64 g
tamarinds, raw
0.14 g
coriander (cilantro) leaves, raw
0.29 g
garlic, raw
0.64 g
onions, raw
2.86 g
peanuts, all types, dry-roasted, without salt
2.61 g
chillies, green
1.07 g
Food groups
34%
allium veggies
31%
fresh herbs and spices
26%
peanuts
6%
vegetable oils
1%
other fruits
1%
salt
0%
dry herbs and spices
Health Tags for Pudina Peanuts chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Red chili garlic chutney, Capsicum kanda chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Pudina peanut chutney without onion