Protein
8%
Carbs
80%
Fat
12%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
53.48
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.04 g
spices, bay leaf
0.02 g
spices, caraway seed
0.17 g
spices, cardamom
0.07 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.17 g
spices, mace, ground
0.03 g
salt, table
0.27 g
peppermint, fresh
4.27 g
oil, peanut, salad or cooking
2.25 g
lemon juice, raw
2.50 g
coriander (cilantro) leaves, raw
1.85 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
onions, raw
26.67 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, regular, raw, unenriched
46.25 g
chillies, green
1.00 g
Food groups
48%
water
28%
other gluten free grains
16%
allium veggies
4%
fresh herbs and spices
2%
citrus fruits
1%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Pudina Rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Palak rice, Sambhar rice, Mix sprouts fried rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Rasam rice, Methi paneer rice, Tendli rice, Pudina rice (No onion)