Protein
10%
Carbs
88%
Fat
2%
Food Tags
Low sugar
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.50 g
rice, puffed
22.50 g
Food groups
42%
water
21%
color veggies
19%
allium veggies
16%
other gluten free grains
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for puffed rice poha (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poha - potato poha (bataka poha), Aval nanachathu (sweet poha), Puffed rice, Bateta poha