Protein
9%
Carbs
68%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeSoup bowl (150g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 50g38%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
3.20 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
salt, table
0.60 g
oil, rice bran
5.44 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
30.00 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
peanuts, all types, dry-roasted, with salt
2.00 g
chillies, green
1.20 g
curry leaves
1.00 g
black gram, dhal
2.40 g
rice, puffed
48.00 g
bengal gram, dhal
2.40 g
Food groups
32%
other gluten free grains
20%
allium veggies
17%
tuber veggies
16%
color veggies
4%
vegetable oils
3%
lentils
2%
dry herbs and spices
2%
fresh herbs and spices
2%
citrus fruits
1%
peanuts
0%
salt
Health Tags for puffed rice upma (with potatoes)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Moongphali bhel, Moth beans sprouts bhel, Sprouts bhel puri
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Arisi upma, Ragi upma, Steamed rice ball (upma), Murmura upma (No onion)