Protein
25%
Carbs
18%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories307 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.83 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.13 g
salt, table
0.65 g
oil, rice bran
3.40 g
tamarinds, raw
12.00 g
coriander (cilantro) leaves, raw
0.19 g
garlic, raw
0.25 g
okra, raw
7.92 g
onions, raw
27.50 g
beverages, water, tap, drinking
20.83 g
chillies, green
1.33 g
curry leaves
0.42 g
hilsa
84.00 g
Food groups
53%
salt water fish
17%
allium veggies
13%
water
8%
other fruits
5%
other veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Pulasa Chepala Pulusu (fish curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Pulasa fish curry (No onion/garlic)