Protein
6%
Carbs
28%
Fat
66%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.25 g
spices, fenugreek seed
0.46 g
spices, mustard seed, ground
1.00 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
6.80 g
tamarinds, raw
0.50 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
60.00 g
rice, white, medium-grain, raw, unenriched
3.05 g
ash gourd
75.00 g
chillies, dry
1.50 g
curry leaves
2.50 g
cumin seeds
0.38 g
jaggery, cane
1.65 g
Food groups
47%
gourd veggies
37%
water
4%
vegetable oils
3%
tree nuts
3%
dry herbs and spices
2%
other gluten free grains
2%
fresh herbs and spices
1%
sugars
0%
salt
0%
other fruits
Health Tags for Puli koddel (ash gourd curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Can consume freely
-