Protein
19%
Carbs
55%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories30 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
2.33 g
spices, cumin seed
0.21 g
spices, fenugreek seed
0.19 g
spices, mustard seed, ground
0.22 g
spices, pepper, black
0.60 g
oil, rice bran
0.16 g
chillies, dry
2.76 g
red gram, dhal
1.72 g
black gram, dhal
1.72 g
Food groups
64%
dry herbs and spices
35%
lentils
2%
vegetable oils
Health Tags for Puli Kuzhambu Podi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-