Protein
9%
Carbs
46%
Fat
45%
Food Tags
High fibre
Low sugar
High carb
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories387 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 6g100%
Cholesterol 0mg0%
Total Carbohydrate 45g35%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.80 g
spices, fenugreek seed
0.46 g
spices, turmeric, ground
0.38 g
salt, table
0.90 g
oil, sesame, salad or cooking
13.60 g
tamarinds, raw
1.00 g
peanuts, all types, dry-roasted, without salt
7.50 g
rice, white, medium-grain, cooked, unenriched
93.00 g
chillies, dry
8.00 g
curry leaves
5.00 g
mustard seeds
2.00 g
asafoetida
0.50 g
black gram, dhal
9.00 g
jaggery, cane
3.00 g
bengal gram, dhal
3.00 g
Food groups
40%
water
22%
other gluten free grains
9%
seed oils
9%
dry herbs and spices
8%
lentils
5%
peanuts
3%
fresh herbs and spices
2%
sugars
1%
other fruits
1%
salt
Health Tags for pulikachal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-