Protein
4%
Carbs
84%
Fat
13%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories30 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 4g16%
Protein 0g0%
Sodium 49mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.08 g
salt, table
0.12 g
oil, rice bran
0.36 g
tamarinds, raw
4.80 g
ginger root, raw
0.09 g
chillies, green
0.64 g
chillies, dry
0.16 g
curry leaves
0.20 g
jaggery, cane
4.00 g
Food groups
46%
other fruits
38%
sugars
9%
fresh herbs and spices
3%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Pulinchi (tamarind chutney)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Can consume freely
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