Protein
21%
Carbs
62%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, peanut, salad or cooking
1.13 g
tamarinds, raw
0.90 g
onions, raw
8.75 g
pumpkin, raw
29.00 g
beverages, water, tap, drinking
90.00 g
chillies, dry
0.75 g
curry leaves
0.63 g
red gram, dhal
17.50 g
mustard seeds
0.25 g
Food groups
60%
water
19%
gourd veggies
12%
lentils
6%
allium veggies
1%
dry herbs and spices
1%
vegetable oils
1%
other fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Pulinkari (pumpkin curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pumpkin subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, toor dal
Kootu curry, Pumpkin kuzhambu, Pumpkin tamarind moong dal curry