Protein
12%
Carbs
21%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
36
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
110.00 g
spices, fenugreek seed
0.23 g
spices, mustard seed, ground
0.25 g
salt, table
0.38 g
oil, peanut, salad or cooking
3.38 g
nuts, coconut meat, raw
10.00 g
chillies, dry
1.50 g
curry leaves
0.28 g
Food groups
87%
fermented dairy
8%
tree nuts
3%
vegetable oils
2%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Puliseri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Malbari kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient- whole buttermilk
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu, Puliseri(FODMAP friendly)